PIEGAMENTI SULLE BRACCIA ESPLOSIVI: 12 VARIAZIONI

Calisthenic exercises : 12 extreme bodyweight exercises for chest --triceps and abs-- Great&effective Push up Exercises for complete Strength mixing explosive plyometrics with heavy pushes
Piegamenti esplosivi con un braccio, battendo le mani, girando 360 gradi, con salto.Dodici varianti avanzate per allenare pettorali alti e bassi, ma anche tricipiti e addominali.
Fabio Inka, preparatore atletico,ex fitness manager della palestra di MADONNA a Mexico city è il creatore del metodo IMPACTO TRAINING.
IMPACTO TRAINING è interval training ad alta intensità (hiit) completamente a corpo libero. Senza pesi. Accelera il tuo metabolismo anche nelle 24ore successive l'allenamento. Consuma grassi e calorie 8 volte di più di un allenamento tradizionale.
E' adatto a qualsiasi persona, a prescindere dal grado di allenamento, età o sesso.
Puoi trovare IMPACTO TRAINING in tutti i parchi di ROMA e presto con dei TUTORIAL qui su youtube
www.impactotraining.com
ISCRIVITI AL CANALE YOUTUBE
http://www.youtube.com/FABIOIMPACTOTR...
PER INFO SULLE LEZIONI A ROMA: https://www.facebook.com/groups/impac...
PER LEGGERE ARTICOLI SULL'ALLENAMENTO METTI UN LIKE QUI:
https://www.facebook.com/IMPACTOTRAINING
SEGUI IMPACTO SU INSTAGRAM
http://instagram.com/impactotraining
E SU TWITTER
https://twitter.com/IMPACTOTRAINING

PIEGAMENTI SULLE BRACCIA ESPLOSIVI: 12 VARIAZIONI hiit con pesas
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Sports	Upload TimePublished on 30 Jan 2014

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